BELL BELL ROLLS

For FDP Recreation Program (Level 2)

All variations are new to players, and they will now learn how to do them properly

For FDP Club Program (Level 3)

Players should be able to do all variations slowly, and will now need to adapt to a fast pace speed and apply during a game

For DSF Program (Level 4)

Players should be able to do all variations at a fast paced, and apply them under pressure

VARIATION #1